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Arise Physical Therapy and Wellness
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Join date: Mar 19, 2024
Posts (5)
May 5, 2025 ∙ 7 min
Strength Over Stigma - Muscle Over Menopause: Why Midlife Women Must Reclaim Their Power Through Menopause
Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.
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May 5, 2025 ∙ 4 min
Hot Off the Press: How Testosterone Could Impact Your Joint Health…What Every Midlife Woman Needs to Know
A brand-new study just dropped in Osteoarthritis and Cartilage (literally published just two weeks ago!) and it’s giving us even more...
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May 5, 2025 ∙ 4 min
Exercise of the Month For MidlifeWomen: The Goblet Squat
Why the Goblet Squat Is About to Be Your New Best Friend (or Frenemy)
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