MUSCLE OVER MENOPAUSE
MUSCLE OVER MENOPAUSE
The only masterclass and done-for-you 12-week strength training plan that teaches you exactly how to lift without looking like a lost puppy at the gym...
...designed specifically for women in perimenopause and menopause to get stronger, shrink the fluff, and feel unstoppable...even if you’ve never touched a dumbbell in your life.
Let's get real, ladies...
By the time you hit perimenopause (which can be as early as 35!), your body starts plotting against you:
💪 Muscle mass naturally declines by up to 8% per decade after age 30. And thanks to the menopause transition, that accelerates even more after 50. (National Institute on Aging)
🦴 1 in 2 women over 50 will break a bone due to osteoporosis. (International Osteoporosis Foundation)
🤰 Hormonal shifts mean that fat loves to settle right around your belly. Super fun, right?!
AND...You're Probably Feeling...
✔ Joint pain, stiffness and low back crankiness
✔ Fatigue that no amount of coffee or naps can fix
✔. Murderous rage toward your co-worker who chews just. so. loudly.
✔ You can’t sleep, your clothes don’t fit right and you’re in hormone hell
✔ Weight gain or body fat hanging out where it never used to
✔ Feeling like you’re doing all the right things to be healthy... but your body’s not responding like it used to
Maybe this sounds familiar...
✔ You’ve always been the cardio queen... but weights? UFFFF...do you HAVE to?!
✔ You're confused and intimidated by weights…what the heck is a deadlift and will it break me?
✔ Like everyone at the gym knows what they’re doing and you… well… you’re clutching your water bottle for dear life.
✔ You don't want to age "gracefully"...you want to age strong as hell
✔ You’ve read that you need to “lift heavy” for bone health and fat loss, but you’re pretty sure picking up heavy things without a clue = an orthopedic surgeon in your future and you have no clue where to start
Well, you're in the right place!
Muscle Over Menopause Is For You If:
✔ You’ve never lifted weights (or only done a few YouTube videos and hoped for the best)
✔ Your idea of “exercise” has mostly been cardio, yoga, or walking (all awesome, but it’s not strength training!)
✔ You’re tired of feeling fluffy, tired, and achy...and ready to feel strong, lean, and energized
✔ You don’t want complicated...you need a step-by-step plan with hand-holding (and a sprinkle of snarky encouragement)
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Because Midlife Doesn’t
Mean Muscle-less
Ready to stop feeling like your body’s working against you...and start building real, lasting strength?
Say goodbye to fitness confusion, cookie-cutter workouts, and programs designed for 25-year-olds who bounce back from a squat like it’s nothing.
This masterclass was built specifically for women in perimenopause and menopause. That means:
- No gimmicks.
- No BS.
- Just science-backed, joint-friendly, hormone-savvy strength training designed to help you build muscle, preserve bone, and feel powerful as hell.
And oh yeah, since muscle is metabolically active AF, you might lose some lbs and inches too.
Muscle Over Menopause is not a
workout plan to follow blindly.
It is not your average
"do 3 sets of 10 and call it a day" program.
It's the most important fitness course
you've NEVER taken...but should've been
offered the day you turned 35!
It’s the education and empowerment you’ve
been missing so you can take control of
your strength for the rest of your life.
What You Get Inside
Muscle Over Menopause
What You'll Learn Inside the
Muscle Over Menopause Learning Lab
(Without Needing a PhD or a Peloton)
Module One: Why Muscle Matters in Menopause (And Why You’re Not “Bulking”)
The science behind muscle, metabolism, bone density, and hormone shifts
Why “light weights, high reps” is sabotaging you
Busting myths that keep women weak and frustrated
With Muscle Over Menopause, you'll also get these 6 BONUSES:
Muscle In the Mudroom:
A Home Gym Guide
A no-fluff guide to building your perfect workout setup at home...even if your "home gym" is next to the dog crate.
The Right Fit: Finding Your
Gym Vibe
How to find a gym that's right for YOU!
Because walking into a gym shouldn’t feel like walking into the wrong party.
Midlife Gym Etiquette 101
Unspoken rules, confidence boosters, and how not to end up on someone’s cringe TikTok.
Muscle Without Borders
Strength you can take anywhere...even Aunt Susan’s weird carpeted basement.
What's In My Gym Bag (And Why You Need It Too)
From must-haves to menopause hacks...peek inside like we’re in high school again.
Soundtrack to Your Strength Era (And NO, It's Not All Taylor)
Curated tunes to lift heavy, rage harder, and cool down like a queen.
✔ Muscle Over Menopause is for you if...
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You’re perimenopausal or menopausal and ready to feel strong, confident and capable
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You’re tired of guessing and want a simple, science-backed plan and realistic solutions that work for YOUR season of life
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You’ve never lifted weights (or have, but feel like you’re winging it)
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You want to protect your bones, build muscle, and age powerfully
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You’re ready to strength train but need help with the how and why
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You’ve been intimidated by the gym, confused by fitness influencers, or burned by one-size-fits-all plans
❌ Muscle Over Menopause is NOT for you if…
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You’re chasing 7-minute ab burner quick-fixes to reduce that meno-belly
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You believe cardio is the only way to “burn fat”
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You’re looking for flashy trends, crash diets or weight loss gimmicks and don’t care about long-term results
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You’re not ready to show up, do the work and put in consistent effort...even just 2-3x/week
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You’re already on an advanced lifting plan and just need someone to spot you
AND IF YOU PURCHASE BEFORE JUNE 9, YOU WILL BE GRANTED FOUNDING MEMBER STATUS WITH EXCLUSIVE BENEFITS!
BECOME A FOUNDING MEMBER
PURCHASE MUSCLE OVER MENOPAUSE BEFORE JUNE 9th AND BE ONE OF THE ONLY WOMEN IN PERIMENOPAUSE OR MENOPAUSE WITH ACCESS TO THE FOUNDERS' CLUB!
AND GET THESE
EXCLUSIVE PERKS!
Bonus #1 : Founding Member Pricing
Secure lifetime access to the full masterclass for the lowest price it will EVER be offered.
No subscriptions. No upsells. Just results.
AND
The 4 Bonuses Below
Only for those who join before June 9. These bonuses will never be offered free again.
Bonus #2:
build your booty
- 4-week glute-focused strength plan for home or gym
- Activation drills, strength workouts, and finishers
- Learn why strong glutes = better posture, power & pelvic health in midlife
Bonus #3:
The Smoothie Blueprint
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- 20+ high-protein, high-fiber recipes that actually taste good
- Adaptogens? Collagen? Protein powder? We cover it all.
- Get quick wins for energy, muscle, satiety & hormone support
Bonus #4: Founding Member Orientation
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- Live welcome party + private group coaching session
- Get fired up, ask questions, and connect before the course opens
- Replay provided within 24 hours
Bonus #5: Founding Member Circle (Legacy Status)
- Optional member spotlight directory
- Connect with other founding members by city, goals, or vibe
- Build support, accountability & future collabs
But I’m out of shape. Will this be too advanced? Nope. This masterclass is designed for beginners and intermediate lifters — even if it’s been years since you’ve touched a dumbbell.
Do I need a gym membership? No. You'll learn how to build strength at home OR at the gym — with adaptable guidance for whatever space you’ve got.
Is this a workout program? It’s better. It’s an education that teaches you how to choose, follow, and progress a strength program… so you can stop relying on “random workouts” and start training with purpose.
Will I lose weight? That’s not the focus — but building muscle can support fat loss, better energy, and fewer hormonal crashes. This is about gaining strength, not shrinking yourself.
What if I can’t start right away? You’ll have lifetime access — so you can move through it at your pace.
