I AM ONE OF YOU

I Didn't Even Know the Word "Perimenopause"—Maybe You Didn't Either.

Let me guess—you’re exhausted, gaining weight for no reason, feeling off, and your doctor just shrugged and said, “That’s life, get a fan.” (Yeah, thanks, super helpful.)

I was there too. Completely blindsided by what was happening to my body.

Here’s how it went down:

• My weight started creeping up (even though I was “doing everything right”).

• I was tired but couldn’t sleep.

• My mood? Let’s just say I had zero chill.

• My doctor told me, “It’s just part of aging. Come back when you haven’t had a period for 12 months.”

• Oh, and instead of answers, I got prescriptions for antidepressants, sleep meds, and a dismissive pat on the head.

At no point did anyone say:
🛑 Hey, this is perimenopause.
🛑 Here’s what’s happening in your body.
🛑 And here’s how you can actually feel better.

So, like the stubborn, research-loving problem solver I am, I figured it out myself.

And now? I make sure you don’t have to.

My Approach: No BS, Just Science-Backed Strategies That Actually Work

Let’s be real—midlife is not a downhill slide into irrelevance and elastic waistbands. You deserve to feel strong, capable, and confident in your body, not like a science experiment gone wrong.

That’s why my coaching focuses on:

🔹 Cutting through the noise—because random internet advice won’t fix your hormones.
🔹 Giving you the exact tools, resources, and strategies I wish I had when I was struggling.
🔹 Addressing the real root causes—not just handing you a “just eat less and exercise more” lecture (spoiler: that doesn’t work in perimenopause).

I combine science, strategy, and a healthy dose of reality to help you:

• Build strength & muscle (without breaking your body).

• Fuel your metabolism with nutrition that actually works in midlife.

• Understand your hormones so you’re not stuck in the dark like I was.

• Manage stress, sleep, & recovery because burnout is not a badge of honor.

This isn’t about “bouncing back.” It’s about building a better body and life—one that works for you, not against you.

Let’s Get You Feeling Like You Again.

Whether you're deep in the menopause transition or just realizing something feels off, I'm here to help.

💡 Ready to take back control? Work With Me

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As a Doctor of Physical Therapy, I have dedicated my career to helping women build a better body. Having had two weight loss journeys of my own, I can tell you that the one in my 30s looked significantly different than the one in my 40s.

 

THANK YOU PERIMENOPAUSE!

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My Mission

My mission is to help women in perimenopause and menopause build a better body and thrive by educating, equipping, and empowering them to move, eat, and live better—while also advocating for better research, access to care, and informed medical support for all women in midlife.

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My Vision

I envision a world where all women in midlife have access to the information, care (and hormones) they deserve. A world where menopause is understood, openly discussed, and properly treated—where all healthcare providers are equipped to support women through this transition. With more research, better access, and empowered choices, women can build a better body and thrive in the second half of life with strength, confidence, and vitality.​​​

 

My Approach: The Menopause Blueprint to Build A Better Body

A science-backed, holistic approach to helping women in perimenopause and menopause build a better body and thrive in midlife.

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