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THE PERI/MENOPAUSE BLUEPRINT TO
BUILD A BETTER BODY
EDUCATING, EQUIPPING & EMPOWERING WOMEN THRU THE MENOPAUSE TRANSITION
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HOME
ABOUT ME
WORK WITH ME
Blueprint Course
Basecamp
Summit
BLOG
RESOURCES
SHOP
CONTACT
Book Online
BLOG
Strength Over Stigma - Muscle Over Menopause: Why Midlife Women Must Reclaim Their Power Through Menopause
Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.
Strength Over Stigma - Muscle Over Menopause: Why Midlife Women Must Reclaim Their Power Through Menopause
Hot Off the Press: How Testosterone Could Impact Your Joint Health…What Every Midlife Woman Needs to Know
Exercise of the Month For MidlifeWomen: The Goblet Squat
Could Taylor Swift Already Be in Perimenopause?!
In the News: HUGE Breakthrough for the Treatment of Genitourinary Syndrome of Menopause (GSM)
Zone 2 cardio
Navigating Nighttime: Sleep Optimization for Women in Perimenopause and Menopause
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