Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.

Why the Goblet Squat Is About to Be Your New Best Friend (or Frenemy)

Is Taylor Swift unknowingly writing the soundtrack to perimenopause? Explore this hilarious, hormone-fueled Swiftie satire for midlife women everywhere.

The American Urological Association just released groundbreaking 2025 guidelines for treating Genitourinary Syndrome of Menopause (GSM). Learn how vaginal dryness, painful sex, and urinary symptoms in menopause can now be diagnosed and treated with safe, evidence-based care.

In our fast-paced world, sleep often takes a backseat to the demands of work, family and social life. However, quality sleep is a...