Could Taylor Swift Already Be in Perimenopause?!
- Arise Physical Therapy and Wellness
- Apr 30
- 2 min read
Updated: May 5

Taylor's BIGGEST Fan (Over 50 Edition)
For those of you who know me, you know I WAS one of Taylor Swift’s biggest fans over the age of 40...and as of December 28th? I am 100% without-a-doubt, her BIGGEST fan over 50! So yes, you're going to see some Taylor talk around here.
How Old Is Taylor Swift Vs. When Does Perimenopause Start?
Taylor Swift is 35 years old. And here’s the fun twist: perimenopause often begins between ages 35 and 45...and yes, that’s totally normal.
Translation? It's entirely possible that even THE Taylor Swift could soon be stepping into her very own Perimenopause Era...if she hasn't already.
Signs Taylor Might Be in Her Perimenopause Era...
Okay, okay...we're not her OB-GYN. This is satire. But humor me while we look at the suspiciously relatable lyrics that just might scream midlife hormone chaos:
Insomnia at 3AM? Midnights album, anyone?
Wild mood swings? Red (Taylor's Version)...all the emotional colors.
Bursts of murderous rage? Look What You Made Me Do? Can we PUH-LEASE get Reputation TV like yesterday?!
Existential dread and emotional rollercoasters? All Too Well 10-minute version was basically a hormonal diary In song form.
Perimenopause
Comes for Everyone...Even Icons
Perimenopause is no respecter of fame, fortune, or sparkly Grammys. It sneaks in, usually while you’re minding your own business, taps you on the shoulder like:
"Hey bestie. Ready for your next plot twist?"
100% of women will go through it...and yep, even Taylor’s not exempt.

What If Taylor Swift Has Been Writing Perimenopause Anthems All Along?!
Imagine with me what could have been. Welcome to:
Hot Flash Lore (Deluxe Edition)
Tracklist:
"You Belong with Magnesium"
A love letter to supplements and sleep aids.
"Blank Brain"
Forgetting why she opened the fridge... again.
"We Are Never Ever Getting Back Together (Ovulation Version)"
Bye-bye, predictable cycles.
"All Too Sweaty"
Flashbacks to last night's pajama-drenched hot flash.
"The Tortured Hormones Department"
A sister song to The Tortured Poets Department — but messier, sweatier, and full of mood swings.
"I Forgot That You Existed"
Dedicated to whoever she forgot to text back yesterday.
"Shake It Off" (Pelvic Floor Remix)
Because one wrong sneeze now? Danger zone.

Bottom Line?
Taylor Swift may have conquered the music industry…But just like the rest of us, her hormones might have a surprise encore planned. And honestly?
I hope she writes an entire album about it.
Because if Taylor’s taught us anything, it’s this:We can turn any messy, sweaty, insomnia-fueled era into absolute art.
Share this with your favorite midlife Swiftie.
And if you're riding the hormone rollercoaster yourself...come sit with us. We've got magnesium and pelvic floor tips.
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