MUSCLE OVER MENOPAUSE
MUSCLE OVER MENOPAUSE
The only masterclass and done-for-you 12-week strength training plan that teaches you exactly how to lift without looking like a lost puppy at the gym...
...designed specifically for women in perimenopause and menopause to get stronger, shrink the fluff, and feel unstoppable...even if you’ve never touched a dumbbell in your life.
Let's get real, ladies...
By the time you hit perimenopause (which can be as early as 35!), your body starts plotting against you:
💪 Muscle mass naturally declines by up to 8% per decade after age 30. And thanks to the menopause transition, that accelerates even more after 50. (National Institute on Aging)
🦴 1 in 2 women over 50 will break a bone due to osteoporosis. (International Osteoporosis Foundation)
🤰 Hormonal shifts mean that fat loves to settle right around your belly. Super fun, right?!
Furthermore...
You're Probably Feeling...
✔ Joint pain, stiffness and low back crankiness
✔ Fatigue that no amount of coffee or naps can fix
✔. Murderous rage toward your co-worker who chews just. so. loudly.
✔ You can’t sleep, your clothes don’t fit right and you’re in hormone hell
✔ Weight gain or body fat hanging out where it never used to
✔ Feeling like you’re doing all the right things to be healthy... but your body’s not responding like it used to
Maybe this sounds familiar...
✔ You’re over 35, and noticing changes in your energy, sleep, joints, metabolism, mood...
✔ You’ve always been the cardio queen... but weights? UFFFF...do you HAVE to?!
✔ You're confused and intimidated by weights…what the heck is a deadlift and will it break me?
✔ You feel like everyone at the gym knows what they’re doing and you… well… you’re clutching your water bottle for dear life.
✔ You don't want to age "gracefully"...you want to age strong AF!
✔ You’ve read that you need to “lift heavy” for bone health and fat loss, but you’re pretty sure picking up heavy things without a clue = an orthopedic surgeon in your future and you have no clue where to start
🙋♀️All you who are raising your hands, "That's me!"...
You're in the right place and there is hope!
✔ If you’ve never lifted weights or if it's been years, even decades (or if you've only done a few YouTube videos or the circuit machines at the gym and hoped for the best)...
✔ If your idea of “exercise” has mostly been cardio, yoga, or walking (all awesome, but it’s not strength training!)...
✔ If you’re tired of feeling fluffy, tired, and achy...and ready to feel strong, lean, and energized...
✔ If you don’t want complicated and need a step-by-step plan with hand-holding (and a sprinkle of snarky encouragement)...
Then Muscle Over Menopause Is For You!
Hi! I'm Dr. Amber
I'm a doctor of physical therapy and a menopause coaching specialist. And I created Muscle Over Menopause just for you!
I created Muscle Over Menopause because, honestly? I barely survived the menopause transition myself. There was no guide, no coach, no one helping me connect the dots between my crashing hormones, creeping belly fluff, depression, insomnia, tanking energy, and the strength I was rapidly losing. I had to figure it out the hard way...but you don’t have to.
Here’s the thing: I grew up in athletics. I stayed competitive into adulthood with rec sports, CrossFit and Obstacle Course Racing. So, for me, walking into a gym and lifting was second nature. What I didn’t realize until I started coaching is that most women are total beginners when it comes to strength training...and they feel intimidated, out of place, and unsure if they even belong.
But trust me: you do belong. And when you learn how to lift properly, you don’t just get stronger...you reclaim energy, you improve joint health, you protect your bones, you boost metabolism, and you start to see and feel your body change in ways that cardio or dieting alone just can’t deliver. Muscle Over Menopause is here to guide you step-by-step...so you don’t have to figure it out alone, and you can finally feel strong, confident, powerful, and unstoppable…right in the middle of this wild menopause ride.
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Because Midlife Doesn’t
Mean Muscle-less
Ready to stop feeling like your body’s working against you...and start building real, lasting strength?
Say goodbye to fitness confusion, cookie-cutter workouts, and programs designed for 25-year-olds who bounce back from a squat like it’s nothing.
This masterclass was built specifically for women in perimenopause and menopause. That means:
- No gimmicks.
- No BS.
- Just science-backed, joint-friendly, hormone-savvy strength training designed to help you build muscle, preserve bone, and feel powerful as hell.
And oh yeah, since muscle is metabolically active AF, you might lose some lbs and inches too.
Muscle Over Menopause is not a
workout plan to follow blindly.
It's the most important fitness course
you've NEVER taken...but SHOULD'VE been
offered the day you turned 35!
It’s the education and empowerment you’ve
been missing so you can take control of
your strength for the rest of your life.
What You Get Inside
Muscle Over Menopause
What You'll Learn Inside the
Muscle Over Menopause Learning Lab
(Without Needing a PhD or a Peloton)
✔ Quick, science-backed, no BS learning modules (no boring lectures) explaining exactly why muscle is queen in perimenopause and menopause and why you're not "bulking"
✔ Strength Training 101- The 5 Foundational Movement Patterns Made Simple
✔ How to strength train safely without injuring yourself or peeing your pants (seriously...we talk pelvic floor, too)
✔ Exercise Programming That Doesn’t Suck
✔ Customization of your 12-week strength training plan to fit your goals, environment and life
✔ Recovery, Nutrition, & How to Not Wreck Yourself While Your Hormones Are Whack
✔ Sticking With It (Even When Life Happens)
✔ Leveling Up
📈 The Results You’ll Get From Muscle Over Menopause:
✨ Stronger muscles and bones (no more feeling like a fragile wine glass)
✨ Less belly fluff and more definition (goodbye bingo wings, hello glutes that pop!)
✨ More energy, better sleep, and fewer menopause meltdowns
✨ Confidence to walk into the gym & know EXACTLY what to do...no more hiding on the elliptical
With Muscle Over Menopause, you also get these 6 Free BONUSES:
Muscle In the Mudroom:
A Home Gym Guide
A no-fluff guide to building your perfect workout setup at home...even if your "home gym" is next to the dog crate.
And no, you don’t need to max out your credit card on a home gym.
The Right Fit: Finding Your
Gym Vibe
How to find a gym that's right for YOU!
Because walking into a gym shouldn’t feel like walking into the wrong party.
The Ultimate Midlife Gym Survival Guide
Unspoken gym rules, confidence boosters, and how not to end up on someone’s cringe TikTok.
Muscle Without Borders
Strength you can take anywhere...even Aunt Susan’s weird carpeted basement.
What's In My Gym Bag (And Why You Need It Too)
From must-haves to menopause hacks...peek inside like we’re in high school again.
Soundtrack to Your Strength Era (And NO, It's Not All Taylor)
Curated tunes to lift heavy, rage harder, and cool down like a queen.
✔ Muscle Over Menopause is for you if...
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You’re perimenopausal or menopausal and ready to feel strong, confident and capable...not just "skinny"
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You’re tired of guessing and want a simple, science-backed plan and realistic solutions that work for YOUR season of life
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You’ve a beginner who's never lifted weights, or have, but you're tired of Googling workouts and wondering if you're doing them right
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You're a cardio bunny who's ready to learn how to lift without feeling overwhelmed
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You want to prevent injury, protect your bones, build muscle, and age powerfully
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You’re ready to strength train but need help with the how and why
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You’ve been intimidated by the gym, confused by fitness influencers, or burned by one-size-fits-all plans
❌ Muscle Over Menopause is NOT for you if…
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You’re chasing 7-minute ab burner quick-fixes to reduce that meno-belly
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You believe cardio is the only way to “burn fat”
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You’re looking for flashy trends, detoxes, crash diets or weight loss gimmicks and don’t care about long-term results
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You’re not ready to show up, do the work and put in consistent effort...even on the days it's hard
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You’re already on an advanced lifting plan and just need someone to spot you
AND IF YOU PURCHASE BEFORE
JUNE 30th, YOU WILL BE GRANTED FOUNDING MEMBER STATUS WITH THESE EXCLUSIVE BENEFITS!
JOIN THE MUSCLE OVER MENOPAUSE FOUNDERS' CLUB!
PURCHASE MUSCLE OVER MENOPAUSE BEFORE JUNE 30th
AS A FOUNDING MEMBER FOR ACCESS TO THESE 5
EXCLUSIVE BONUSES!
Bonus #1 :
Founding Member Pricing
Secure lifetime access to the full masterclass for the lowest price it will EVER be offered.
No subscriptions. No upsells. Just results.
FULL PRICE: $397
Founding Member Price : Just $197
AND
The 4 Bonuses Below
Only for those who join before June 30. These bonuses will NEVER be offered FREE again.
Bonus #2:
Build Your B ooty
- 4-week glute-focused strength plan for home or gym
- Activation drills, strength workouts, and finishers
- Learn why strong glutes = better posture, power & pelvic health in midlife
Bonus #3:
The Smoothie Blueprint
- 20+ high-protein, high-fiber recipes that actually taste good
- Adaptogens? Collagen? Protein powder? We cover it all.
- Get quick wins for energy, muscle, satiety & hormone support
Bonus #4: Founding Member Orientation
- Live welcome party + private group coaching session
- Get fired up, ask questions, and connect before the course opens
- Replay provided within 24 hours
Bonus #5: Founding Member Circle (Legacy Status)
- Optional member spotlight directory
- Connect with other founding members by city, goals, or vibe
- Build support, accountability & future collabs
FAQs (a.k.a. Your Inner Critic’s Objections)
I've never lifted weights. Will I break myself?
Nope! Everything is beginner-friendly with step-by-step progressions and videos.
Do I need a gym?
No! You'll learn how to build strength at home OR at the gym...with adaptable guidance for whatever space you’ve got. I’ll tell you exactly what to get (without blowing your budget).
But I’m out of shape. Will this be too advanced?
Nope. This masterclass is designed for beginners and
intermediate lifters...even if it’s been years since you’ve
touched a dumbbell.
Will this make me bulky?
Unless you’re planning on eating on Dwayne "The Rock"
Johnson's 6-8K calories a day nutrition plan and living
at the gym, no.
I’m so intimidated by weights. Will this
really help a newbie?
1000% yes! I built this for women who have never touched a
barbell. No bro-speak. Just clear, simple guidance and videos
that make sense. 💪
I’m too old for this… right?
Friend, if you’re still breathing, you’re not too old. In fact, midlife is exactly when this matters most. Strong muscles, strong bones, strong YOU. 🔥
I don’t have time for long workouts
Perfect! I've made them short, effective, and zero fluff. Strength training that fits into real life. 🏋️♀️
Is this a workout program?
It’s better. It’s an education that teaches you how to choose, follow, and progress a strength program… so you can stop relying on “random workouts” and start training with purpose.
Will this help with weight loss?
Short answer: yes. Longer answer: muscle boosts metabolism, reshapes your body, and makes everything else you do more effective. It’s the not-so-secret secret. 😉 That’s not the focus...but building muscle can support fat loss, better energy, and fewer hormonal crashes. This is about gaining strength, not shrinking yourself.
What Happens After I Join the Founders' Club?!
Because this is a Pre-Sale, you will have access to Muscle Over Menopause and ALL the bonuses
on June 30th.
✨ Upon purchase of Muscle Over Menopause, you will receive instant email confirmation + welcome from Dr. Amber
✨ Keep an eye out for your Founding Member Orientation Call invite which will happen June 30th at 7:00 PM CST...you’ll get details soon.
✨ You'll receive your login information to the Muscle Over Menopause dashboard via email on June 30th.
✨ Your Founding Member Bonus Stack will be available on June 30th.
✨ Beginning June 9, watch the masterclass modules on your schedule (binge it or drip it out...your choice)
✨ Download your resources, print what you need, and get moving!
✨ Messaging access to Dr. Amber in the group portal.
