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Strength Over Stigma - Muscle Over Menopause: Why Midlife Women Must Reclaim Their Power Through Menopause
Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.
Strength Over Stigma - Muscle Over Menopause: Why Midlife Women Must Reclaim Their Power Through Menopause
Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.
Exercise of the Month For MidlifeWomen: The Goblet Squat
Why the Goblet Squat Is About to Be Your New Best Friend (or Frenemy)
In the News: HUGE Breakthrough for the Treatment of Genitourinary Syndrome of Menopause (GSM)
The American Urological Association just released groundbreaking 2025 guidelines for treating Genitourinary Syndrome of Menopause (GSM). Learn how vaginal dryness, painful sex, and urinary symptoms in menopause can now be diagnosed and treated with safe, evidence-based care.
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