Discover why menopause stigma persist and how strength training empowers midlife women to reclaim their physical, mental, and emotional power. Plus: science-backed stats and strategies to thrive in menopause.
The American Urological Association just released groundbreaking 2025 guidelines for treating Genitourinary Syndrome of Menopause (GSM). Learn how vaginal dryness, painful sex, and urinary symptoms in menopause can now be diagnosed and treated with safe, evidence-based care.
